Peri + Meno
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Peri + Meno

Price range: €35.00 through €40.00

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The PERI + MENOPAUSE Bites are 14 delicious, 100% natural snacks created to support women’s wellbeing and gut health during perimenopause and menopause. Each bite is made with nutrient-rich ingredients like sage, magnesium citrate, red clover, L-glutamine, seaweed, and red maca, known to help balance hormones, reduce hot flushes, ease anxiety, and support digestion. These bites are packed with vitamins, minerals, and prebiotics that nourish your body naturally — offering real food goodness instead of synthetic supplements. Perfect for daily support, Balance Her Peri + Menopause Bites help you feel more balanced, energized, and comfortable through every stage of change. (Contains peanuts and oats. Gluten-free and vegan options available. If you have thyroid concerns, request bites without red maca and seaweed when ordering.)





IMPORTANT: The nutrition values below are estimated values based on ingredients currently used and should ideally be professionally analysed before final packaging or regulated advertising use.

Serving Size: 1 Bite (40g)

Extra Addons

Ingredients

Ingredients: OATS (GLUTEN), chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, peanut butter (PEANUTS), honey, walnuts (TREE NUTS), brazil nuts (TREE NUTS), sesame, sage, hibiscus, beetroot, ashwagandha, shatavari, magnesium.

Contains: Peanuts, Tree Nuts, Sesame, Oats (Gluten)

May Contain: Milk, Soy, Gluten

* No Gluten if gluten free selected

**If collagen is added: Collagen peptides (FISH), SESAME, Acerola (Vitamin C), botanical extracts.

Storage: Keep refrigerated; suitable for home freezing.

100% Natural – Handmade in Ballinrobe, Co. Mayo.

For stress & anxiety:

  • Reishi –- rich in iron, magnesium, potassium & zinc
  • Shatavari – fibre, protein and vitamins C, E and K
  • Beetroot – improved blood flow & lower blood pressure

For mood & sleep support:

  • Ashwaganda – vitamin C, iron & calcium
  • Magnesium – essential for healthy muscles, nerves, bones and blood sugar levels

For those hot flushes:

  • Hibiscus – loaded with polyphenols
  • Sage –can help with hot flushes
  • Alfalfa – rich in phytoestrogens

* Allergens – dairy, nuts and gluten.

Directions
  • Balance Her Bites are part of a lifestyle change – lots of vitamins, minerals, fibre etc – a 100% natural, clean-eating nutritious snack for your health and fitness goals.
  • When is the best time to have the Bites? They’re great before or after the gym, the perfect replacement for sugary snacks and ideal on the go. Delicious with a cup of tea/coffee or added to smoothies, yoghurt or cereal.
  • How many should I have? There are 14 bites in each pack. Consistency is key – to feel the value and benefits of the bites, eat at least 1 daily (depending on your exercise regime) for one month.
  • How are the bites stored? The bites are vacuum-packed in batches of 7 for optimal freshness. Store in an air-tight container in the fridge. If you buy a month’s supply, store 3 weeks in the freezer and 1 in the fridge for optimal freshness.

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